Struggling with Habits? Try These 3 Tips!
Half of the year is gone—how are your New Year’s resolutions holding up? For many, resolutions start strong but often fade within weeks. Why is this? Often, it’s because they lack a foundation or realistic planning. Without these, resolutions quickly dissolve, leaving you back in old routines.
The good news? You can create habits that stick! Here are three simple yet effective tips to help you build dependable habits.
1. Consider: Is Your Life in Order?
Willpower alone isn’t enough to form a lasting habit. If your life feels chaotic or overwhelmed, you’ll struggle to stay consistent. Experts suggest the best time to form a new habit is when your daily routine feels under control.
Think of it like this: joining a gym is a great first step toward better fitness, but if your schedule is packed or disorganized, showing up regularly becomes nearly impossible.
Building habits takes time—about 21 days to adjust and 66 days to make it second nature. Start by identifying areas of your life that might be pulling your focus away. Once you address these, creating new habits will feel more achievable.
2. Go for One Habit at a Time
Trying to take on too much at once is a recipe for failure. If you aim to form several habits simultaneously, you’ll likely struggle to give each one the focus it needs. Instead, choose one habit that feels the most important to you and commit to it.
For instance, if you want to exercise more and also improve your diet, pick one to focus on first. Once that habit becomes routine, move on to the next. Prioritizing allows you to put all your energy into succeeding with one goal before adding another.
3. Make Gradual Changes
Building new habits doesn’t mean diving in all at once. For example, if you’ve decided to start exercising regularly but haven’t done so in years, expecting to work out daily might be unrealistic. Instead, start small—maybe three days a week—and gradually build up as your body and routine adapt.
By easing into your new habit, you’re more likely to stick with it long-term. Over time, small, consistent changes can lead to incredible results.
A Final Thought
Creating new habits is about patience and persistence. Be kind to yourself as you make these changes and remember that it’s okay to start small. Celebrate the progress you make, no matter how minor it may seem. Building a strong foundation is what leads to lasting change.
Let’s create habits that last!
If you’re ready to take the first step toward better habits, start by identifying one area of your life you’d like to improve. Then, apply these three tips and watch the transformation happen!
Happy habit-building!
